29 May 2026 · by Strapture
Restaurant Content Calendar: What to Post Each Month
A monthly content calendar template restaurants and cafés can run themselves — what to post each week, in what cadence, and how to keep it from going stale.

Most restaurant social accounts fail not from bad content but from no rhythm. A simple monthly calendar — same shape every month, fresh inputs — beats a flurry of "viral" attempts every time.
This is the calendar we run for our Growth-tier clients. Steal it.
The shape
Every month is four weeks. Every week has a theme. Each theme has four post slots.
- Week 1 — Hero. Set the impression for the month.
- Week 2 — Menu. Go deep on the food.
- Week 3 — People. Team, regulars, story.
- Week 4 — Conversion. Book, buy, come back.
The weekly grid
Each week has the same four slots:
- Monday — long-form feed post. Photo carousel or single image. Editorial caption.
- Wednesday — reel. 9:16, captioned, hook in the first second.
- Friday — story sequence. 5–8 stories, behind-the-scenes or weekly recap.
- Sunday — short post. Quote, recipe tip, owner musing. Light, easy to read on a Sunday phone.
That's 16 posts a month, predictable, easy to brief, easy to fill.
Reactive overlays
On top of the calendar, layer reactive content:
- Big nights — story coverage of Friday/Saturday service
- Press / reviews — when a critic or local outlet writes about you
- Weather windows — sunny Saturday → a "doors open" story, snowy Tuesday → a warm-soup post
- National food days — only the ones that actually match the brand
Two or three reactive posts a week keep the feed feeling alive without burning the planned content.
Caption shape
Three lines. Hook. Detail. Ask.
Hook: A line that earns the second.
Detail: The dish, the chef, the moment, the why.
Ask: A book link, a comment prompt, a story tap.
Anything longer than three lines on mobile gets truncated. Anything shorter feels lazy.
Tools
You don't need expensive tools. We use:
- A shared Notion doc for the calendar
- Native Instagram scheduling
- A simple folder structure for the photo library
Anything more complicated is procrastination.
When to break the calendar
- A genuinely funny moment in the kitchen
- A genuinely sad moment in the news
- A real, time-sensitive offer
- A team member's last shift
Otherwise, run the calendar.
Talk to us
If you would rather we ran the calendar (and the shoots, and the posts, and the ads), see Restaurant Social Media Management London.
Or, if you have the team but no system, book a free 20-minute call and we will send you our editable template.
Free · no obligation
A free, honest first look
Tell us about your venue and what you're trying to grow. We'll reply within one working day with where we'd start.
Goes straight to our inbox. We reply within one working day and never share your details.
Ready to talk?
Tell us about your venue and what you’re trying to grow. We reply within one working day.